Nicola McCrabbe is a distinguished author, speaker, and certified leadership coach renowned for her expertise in burnout, resilience, and peak performance. As a certified executive leadership coach and speaker, her holistic approach addresses performance and burnout, drawing from her diverse background in tech and education. Nicola's focus on stress reduction and resilience stems from the belief that Better People make for Better Organizations. Using agile methodology and continuous improvement, she empowers professionals to achieve success without compromising mental health, employing proprietary tools like Brain Relaxation Exercises, The Five Rs, and the SIT-UPP™ Framework of Compassionate Habits.