Name
Beyond Sleep - 7 Types of Rest to Help You Recharge and Thrive
Description
Have you ever found yourself waking up in the morning feeling tired or rundown? You try to get enough sleep and still don’t feel rested. If you feel like you’re running on fumes, you may need to recharge in a different way. Join this session to explore seven different types of rest, ways to identify the type(s) you need, and create your plan for incorporating more rest into your daily life. This is an opportunity to slow down, prioritize your self-care, and recharge your energy.
Speakers
Date & Time
Monday, July 22, 2024, 3:45 PM - 5:00 PM
Location Name
Grapevine A
Session Type
Talk
Track
Energizing People & Teams
Learning Level
Learning
Learning Objectives
Explain the 7 types of rest
Identify the types of rest you need more of in your life
Create a plan to incorporate different types of rest
Identify the types of rest you need more of in your life
Create a plan to incorporate different types of rest