IMAGINE THIS: a gathering where participants delve into profound insights, connecting newfound concepts to their personal lives, and devising immediate plans for application. Sounds captivating, doesn't it? Amidst the relentless pace of our contemporary world, stress is an all-too-familiar companion. Acknowledging and addressing stress before it transforms into burnout is essential for individual and organizational well-being. Join Nicola McCrabbe, an esteemed author and professional leadership coach, in this enlightening talk. Nicola will guide participants through a journey of comprehending and managing burnout. This session offers practical insights and actionable steps, providing attendees with valuable tools to identify their stress levels, position themselves on the burnout continuum, and instill habits that pave the way for a sustainable and thriving life. The session is not just about understanding burnout but empowering individuals to cultivate habits that lead to lasting well-being.