After a full week of seeking out new knowledge and ideas, daily immersion in crowds, and frequent social interaction with new and familiar people alike, some of us might be feeling a desperate need to recharge. This facilitated session creates a quiet, calming space for individuals through breathing practices, guided-meditation, and self-immersion designed to renew one’s sense of self and energy.

Target Audience:

Folks needing to go inwards and connect, people feeling socially exhausted, others who want to learn calming techniques which can be used at both home & workplace.

Learning Objectives:

• Learn ancient techniques for calming and relaxation
• Enjoy an experience designed intentionally to create calm, focus, and inner peace
• Accelerate a sense of energy and comfort after an intensive social experience